The book Option B Facing Adversity, Building Resilience, and Finding Joy Free Download.From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.
After the unexpected demise of her husband, Sheryl Sandberg felt positive that she and her children would by no means sense natural joy once more. “I turned into in ‘the void,’” she writes, “a giant emptiness that fills your heart and lungs and restricts your ability to suppose or maybe breathe.” Her buddy Adam Grant, a psychologist at Wharton, advised her there are concrete steps humans can take to get better and rebound from existence-shattering experiences. We aren’t born with a set amount of resilience. It is a muscle that everyone can construct.
Option B combines Sheryl’s personal insights with Adam’s eye-commencing research on finding electricity in the face of adversity. Beginning with the intestine-wrenching second while she reveals her husband, Dave Goldberg, collapsed on a health club floor, Sheryl opens up her coronary heart—and her journal—to describe the acute grief and isolation she felt in the wake of his dying. But Option B goes beyond Sheryl’s loss to explore how a broad variety of people have triumph over hardships such as infection, job loss, sexual assault, herbal failures, and the violence of war. Their testimonies display the capacity of the human spirit to persevere . . . And to rediscover pleasure.
Resilience comes from deep within us and from guide out of doors us. Even after the maximum devastating events, it’s miles viable to grow with the aid of locating deeper that means and gaining greater appreciation in our lives. Option B illuminates a way to assist others in crisis, increase compassion for ourselves, boost strong children, and create resilient households, communities, and places of work. Many of those classes may be implemented to normal struggles, permitting us to brave whatever lies in advance. Two weeks after dropping her husband, Sheryl was preparing for a father-infant pastime. “I need Dave,” she cried. Her friend answered, “Option A isn’t always to be had,” after which promised to help her make the maximum of Option B.
We all live a few form of Option B. This book will assist us all make the maximum of it.
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